…for when a moment arrives that is so much feared and so long waited, it perforates the veil of everyday expectation in such a way as to reveal the prodigious darkness of the unknown.
How to Survive, Week 3
Falter The halting, arresting, hitch comes back The nausea comes back Sleep continues to be erratic Moods too despite what feels like every effort You’re not your best Holding onto/Dreading The past/future Try to be present Falter but try You’re
How to Survive, Week 2 Edition
Brush your teeth Make a plan Tell people Accept help Start sleeping through nights Participate in a group exercise Cook for the family Cook at all Remember to eat Tidy up Wash dishes Put away clean laundry at least one
January 2019
How to Survive
Drink water Unclench your jaw Take a deep breath Take several Be unoriginal Reach out to someone you need Check in on someone who may need you Go to sleep Get up Keep drinking water Keep breathing